I have no self control.
I admitted it, I’m done. Ok, maybe not. I like desserts. I like travel. I love chocolate. I like to help. Find me some fries. A, B and C will help me feel better. But now I feel guilty.
It’s a constant cycle in my life. I overindulge in a lot of things to “feel better” to fill things missing in my life. Despite 4 intense months of therapy this is still a big struggle of mine. After allowing myself the O.K. to say no to things, I said no to some things and yes to tons of other things! And I overdid it.
My anxiety has been returning. My backache is at full tilt. My sleep is a cross between instant pass out and toss and turn with anxiety all night. I’m not really enjoying my life, I’m just doing a lot of stuff.
I would really love some of you thoughts and ideas on how you have learned to say no. I want to know how you KEEP saying no. I want to know how you can keep the guilt at bay. I want to know how to live my life and enjoy it without saying yes to everything?