ShareI’ve been sharing my mental health journey with a lot of you, and honestly, it helps! While being vulnerable can be scary, I think it’s good to admit where you are in life in realistic terms. I’ve been waiting on my results from a Genesight Genetic Test to come back, specifically to determine what anti-depressant
ShareI was a wannabe depressive in middle school. I knew people who had threatened to commit suicide and had been through serious trauma. I was a bit of a drama queen and latched myself onto those people. I remember contemplating suicide-not enough to follow through-enough to wonder how I would do it. I never have
ShareRight now I’m dreaming of this. It’s beautiful isn’t it? This is the meditation cabin at Rolling Ridge Study Retreat Community outside of Harpers Ferry, WV and the community where my childhood friend Joy lives with her family. After years apart at college and on our own journeys, Joy and I reconnected a few years
ShareOver the past two weeks my schedule has dwindled down to my full time job and planning Widow Voyages trips. That’s it. As workshops have ended and I’ve come into a nice groove of carving out time for self care, down time, and reading. It’s been truly wonderful. I forgot about the days when I
ShareTwo weekends ago I felt lightheaded. I took my blood pressure that Friday and it was normal so I wasn’t sure what was going on. It had finally begun getting warm outside and stopped raining, so maybe it was just the barometric pressure change throwing me off? The next day I didn’t feel any better
